Cherry tomatoes (small tomatoes) are definitely the first choice for weight loss and health?

Can weight loss eat small tomatoes? Small tomato 6 good, eye protection, blood vessels and so on

The size of the tomato sweet and sour juicy, its nutritional value is also very amazing! From antioxidant nutrients to potassium, magnesium ions, lycopene and fiber, there are other health benefits beyond eye and blood vessel protection.

Can you eat small tomato to lose weight?

What happens when you eat too many little tomatoes?

How long can you keep small tomatoes in the fridge?

Little tomato taboo?

From December to April every year is the production season of small tomatoes, at this time the taste of small tomatoes sour sweet, juicy and delicious. Baby tomato nutrition, baby tomato benefits Do you also like to eat baby tomatoes?

International dietitians analyze the nutrition and benefits of small tomatoes as follows:

Nutritional Benefit 1: Antioxidant nutrients

Baby tomatoes contain antioxidants such as beta-carotene, lutein and zeaxanthin that help support immune system health and boost levels of immune cells, including natural killer cells needed to fight viruses. Beta-carotene, lutein and zeaxanthin also protect eye health, which has been subjected to light stimulation and oxidative damage.

Nutritional benefit of small tomato 2: potassium ion

Potassium and sodium are both important components of heart function. The heart needs these electrolytes in order to contract and expand. Potassium is important for relaxing blood vessels, stabilizing blood pressure and reducing damage to blood vessel walls from the impact of high pressure blood flow.

Nutritional benefits of small tomato 3: Magnesium ion

The potassium, sodium, magnesium, and fluoride found in tomatoes may help reduce muscle soreness and fatigue after exercise. Magnesium regulates muscle contraction and relaxation, so you can eat tomatoes before or after exercise to improve performance or reduce fatigue.

Nutritional benefit of tomato 4: Lycopene

Lycopene has antioxidant properties that prevent DNA damage in cells and is thought to protect against cancer. For men, sperm motility is an indicator of fertility, and lycopene can improve sperm motility and reduce any prostate-related problems and cancer.

Nutritional benefits of small tomato 5: chlorogenic acid

Chlorogenic acid is a polyphenol, in addition to commonly found in coffee, tomatoes also contain this polyphenol, help us after ingestion of food, affect the amylase to reduce intake. In addition, it can also promote metabolism and help maintain posture.

Nutritional benefits of small tomatoes 6: Fiber

There are soluble and insoluble fibers, and tomatoes have both. Soluble fiber retains water during digestion and forms a gel-like texture. Insoluble fibers increase stool volume. Both fibers help maintain the volume of the stool, make it easy to contact the intestinal wall, stimulate intestinal motility, and accelerate the excretion of waste. Small tomato heat Xu Ruihan analysis, the common tomato bowl 1 bowl about 175 grams, can provide about 60 calories and 2.5 grams of dietary fiber.

Can you lose weight by eating small tomatoes?

Small tomatoes are a very low calorie, very filling fruit choice, eat before the meal can increase the sense of fullness, control meal intake, or as a snack between meals, can both satisfy hunger and fill up the nutrition. It is recommended that when eating, you can dip or sprinkle some olive oil, avocado oil and other fats together, so that fat-soluble antioxidant nutrients and lycopene can be more effectively digested and absorbed by the stomach.

How many little tomatoes can you eat a day?

A serving of fruit calories is 60 kcal, a day is recommended at least 2 servings of fruit, so you can eat about 2 bowls of rice bowl, you can also according to personal health needs, consult a dietitian or professional advice to adjust the intake.

What happens when you eat too many little tomatoes?

Tomato acidity is high, stomach function is poor or stomach inflammation, if eating too much may lead to stomach discomfort, gastroesophageal reflux and other problems, it is recommended to eat in moderation or after eating, first let the stomach have a little food cushion stomach and then eat better. In addition, small tomato and other Solanoid plants because they are histamine containing higher food, histamine involved in the body immune response, when the body histamine is too much, easy to cause inflammation or external stimulation, causing runny nose, sneezing, skin itching, urticaria, headache and other allergic symptoms, if in this situation, it is recommended to temporarily avoid ingestion, reduce immune stimulation.

Little tomato taboo?

Who should pay attention to eating?

People with poor kidney function who need to limit potassium intake should be careful, because small tomatoes are rich in potassium and calcium oxalate, and too much calcium oxalate will precipitate in the form of kidney stones, and it is not easy to pass the stones in the late stage of poor kidney function and reduced urine volume. Potassium is excreted mainly through the kidneys. When the kidney fails, the ability to excrete potassium is reduced. When the blood potassium is too high, it can cause symptoms such as physical discomfort, muscle weakness, and arrhythmia.

Save small tomatoes:

How long can you keep small tomatoes in the fridge?

In terms of preservation, the small tomatoes bought home do not rush to wash, first put the fruit into the storage bag, put it in the refrigerator (7 ° C), under normal circumstances, this can be stored for about 2 weeks, and then take it out when you want to eat, and wash how much to eat, so as not to break the fruit after touching the water, affecting the preservation period.

How do you pick the little tomatoes?

Small tomatoes to choose smooth skin, round shape, uniform color bright, do not have cracks and collision marks. Also, tomatoes with brown or black marks on the fruit or tips should be avoided.